Ready to work hard? Then join Jessica for this 60-minute HIIT Mash Up class that combines a little bit of kickboxing, sculpting, pilates, gliding and toning together for a whole lot of fat burning fun!
Equipment needed: Dumbbells (5-20 lbs, depending on level), mat, 2 gliding discs OR 2 paper plates (recommended for carpet), 2 towels (for hard surface flooring).
Like this workout? Full length, professional quality DVD workouts are available here.
For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan – and bonus DVD.
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